The way forward is inward.
Embrace somatic healing when you're ready to heal from the inside out.
Work With Me
By focusing inward and engaging with your somatic experience, you can access your body’s inherent wisdom.
Your body, the keeper of every emotion and experience, knows what you’ve been through. It also holds profound inner wisdom that can guide you forward when you learn to listen.
Developing your somatic awareness and skills enhances your emotional capacity, allowing you to fully feel your feelings and nurture yourself on your path to recovery.
I support you in cultivating this awareness and learning to process your experiences and express emotions in harmony with your body. Sessions can be in person in my cozy, in-home healing den or virtual, whatever you prefer.
Somatic Experiencing
60-min / 90-min
Reconnect with your body and work with your nervous system to process emotions, heal from past traumas and tap into your body’s wisdom.
Unscript Yourself Experience
Customize Your Experience
An immersive 6-12 month journey to transform your relationship with your body, explore emotions, and process past traumas. Flexible fees available.
Get started with a Curiosity Call: Share your healing goals, talk about the work you’ve done so far, ask questions, and explore if we’re a good fit for this work.
Reiki
60-min
Experience the nurturing flow of life force energy to restore balance, alleviate tension, and reconnect with your heart, body, and mind.
Feeling Disconnected?
It might be time to develop your somatic awareness and reconnect with your body to explore your inner world.
Start with a
Curiosity Call
Ready to heal from the inside out?
Somatic healing is a body-centred approach that helps release held emotions, process trauma, and reconnect with your body.
Feeling stuck?
Despite your efforts, does healing feel out of reach? Is disconnecting from your feelings your way of coping?
Are you weighed down by past traumas or stuck in negative thought patterns? Do you find yourself battling burnout, overwhelm, or emotional numbness?
Ready to get at the root?
Do repeating life patterns hold you back? Is it time to address root causes, instead of just managing symptoms?
What if you learned about how your body holds emotions? What if you understood how past experiences were shaping your present?
Seeking deeper connection?
Do you find yourself wishing you could show up more authentically or trust your inner wisdom? Are you craving a deeper relationship with yourself and your body?
Would you like to understand your body's signals and cues so you can follow its guidance? Are you open to nurturing your self-awareness and expressing your emotions?
Emotions and experiences are stored in your nervous system—your body holds it all —somatic experiencing can help you process, release, and express yourself so you can move forward.
Your body is keeping the score…
…meanwhile, you're tired of playing the game.
Get out of your head & into your experience.
Move beyond intellectual analysis and embrace somatic awareness to feel, heal, and trust your body’s guidance.
Stuck over-thinking and under-feeling?
Do you analyze everything but still feel disconnected from your emotions? You know you need to feel your feelings to heal, but how?
Intellectualizing your experiences can keep you stuck, making it harder to move forward in your healing.
Your Body Knows the Way.
Your body is designed to guide you toward healing—if you listen. What if you trusted your body’s signals and acted on its wisdom?
Somatic healing, rooted in Indigenous wisdom, honours the mind-body connection.
Process Trauma & Stuck Emotions
Somatic practices help you release stuck emotions, process trauma, and shift emotional patterns.
Learn to ease tension, restore balance, and express yourself authentically. As you cultivate deeper self-awareness, you’ll progress on your healing journey.
Inner Healing Ripples Outward
This work creates internal shifts that can ripple out to transform your life and positively impact the world around you.
By developing your somatic skills, you change how you show up and navigate life, influencing the systems around you and contributing to collective healing. Your healing is world-work.
Even if you're not feeling connected to your body, it will still try and get your attention.
