Your Body Knows the Way
Services & Offerings
Process your emotions, recover from past traumas, address old patterns, and deepen your connection with your body while you grow your nervous system capacity and somatic awareness.
Somatic Experiencing
60-min / 90-min
Reconnect with your body and work with your nervous system to process emotions, heal from past traumas and tap into your body’s wisdom.
Unscript Yourself Experience
Customize Your Experience
An immersive 6-12 month journey to transform your relationship with your body, explore emotions, and process past traumas. Flexible fees available.
Interested in the Unscript Yourself Experience?
Get started with a Curiosity Call, share your healing goals, talk about the work you’ve done so far and ask your questions.
This 30-minute complimentary call is a chance for us to explore if this is a good next step for you and if I am the best person to take it with.
Reiki
60-min
Experience the nurturing flow of life force energy to restore balance, alleviate tension, and reconnect with your heart, body, and mind.
Take steps toward understanding and processing your emotions, healing past wounds, and shifting old patterns, all while deepening your connection with your body.
Practical techniques and practices designed to deepen your understanding of your triggers and glimmers.
Am I Ready for Somatic Therapy?
Somatic Experiencing may be beneficial if you:
Feel stuck, stressed, or anxious
Are working on healing trauma
Want to rebuild trust and safety within yourself
Seek a deeper connection with your body and greater embodiment
Want to identify and release unhealthy patterns
Are looking to cultivate new habits that align with your authentic self
Want to support your overall well-being
Who Can Benefit from Somatic Experiencing?
Somatic experiencing can support a wide range of individuals, including those who:
Experience chronic tension or physical pain without a clear medical cause.
Somatic work helps uncover and release stored stress or trauma that may be contributing to discomfort or pain.Struggle with emotional regulation or feel overwhelmed by their emotions.
If you experience intense emotional highs and lows or find it difficult to calm yourself, somatic therapy can help you develop greater stability and self-regulation.Have a history of trauma, whether acute or complex.
Somatic healing is especially beneficial for individuals processing PTSD, developmental trauma, or unresolved emotional wounds, as it works gently with the body's natural rhythms of healing.Feel dissociated, detached, or out of touch with their body,
Somatic experiencing can help restore a felt sense of connection to yourself, making it easier to experience presence, vitality, and aliveness.Have difficulty setting or maintaining boundaries.
Many people struggle with boundaries due to past experiences of not feeling safe. Somatic therapy helps you attune to your needs, recognize body-based signals of discomfort, and develop the confidence to set and uphold boundaries.Experience anxiety, panic attacks, or chronic stress.
Somatic work offers tools to regulate the nervous system, shifting from chronic fight-or-flight responses to a state of greater ease and balance.Struggle with self-trust or self-worth.
By listening to your body and honoring its wisdom, somatic healing can help you rebuild trust in yourself, fostering confidence and self-compassion.Want to feel more at home in their body and their life.
Somatic therapy supports embodiment, allowing you to experience a deeper, more connected relationship with yourself and the world around you.
You might be ready for somatic experiencing if you:
Feel 'stuck' in your healing journey, even though you’re doing ‘the work.’
Somatic Experiencing is particularly effective when you feel stuck. It gently helps you build your nervous system’s capacity to move through resistance and blocks by attuning to your body's signals and innate healing abilities.Feel numb or disconnected from yourself.
Somatic Experiencing helps you notice what your body is holding and reconnect with your inner felt experience. This work supports nervous system regulation, embodiment, and being present in the moment.Feel isolated and invisible in your healing process.
Healing can feel lonely, especially when others don’t understand your experience. Somatic Experiencing offers a supportive, non-judgmental space where your experiences are validated, and you are compassionately guided through your journey.Analyze your emotions and experiences but struggle to actually feel them.
Somatic Experiencing helps bridge the gap between intellectual understanding and emotional experience. It supports you in slowing down, tuning into your body, and expressing your feelings safely and effectively.Sense your body is holding onto emotions or painful past experiences.
Your body needs support to process and release stored emotions. Somatic Experiencing helps you gently work with your body to move through what has been held, leading to relief and healing.Feel stuck in a never-ending cycle of trying to ‘fix’ yourself or ‘let go’ of what isn’t serving you.
Healing isn’t about endlessly fixing yourself—it’s about reconnecting with your body’s wisdom. Somatic therapy shifts the focus from fixing to deep listening, helping you experience relief and find a sense of wholeness beyond the need for constant self-improvement.
